Ready Stance (Naranhi Sogi)
  • The breadth of two feet will be one foot wide, the inner sides of both feet paralleling with each other.
  • Both knees are stretched.
               Walking Stance ( Ap Sogi)
  • Just like stance when one stops walking with forward step. The distance of the two feet is one step long.
  • The inner sides of two feet must be on a straight line.
  • The body should be straightened while facing forward. The chest should be turned about 30 degrees. The weight should be supported by both legs evenly.
                       Front Stance (Ap- Kubi)
  • The wide distance between two feet is one and half step. The lengthwise is about  three and half foot.
  • The tip toes of front foot place forward.
  • Lower the knee in order  to match your knee and tiptoes when you look down in a upright standing position.
  • Keep the back sole turned inward within the angle of 30 degrees and stretch the knee of hind leg and put the balance of your weight forward by two-thirds.
  • Stand upright and shoulder not twist more than 30 degrees.
  • Do not lift the heel of  the back foot or bend the back leg.
                  Back Stance (Dwit- kubi)
  • The back foot is opened at angle of 90 degrees (foot placed horizontal)
  • The front foot placed vertical.
  • The length between two feet is two and half foot.
  • 70% of body weight placed on back leg, and 30% placed on front leg.
  • Do not raised the heel of the front foot.
Stance (sogi): Use your foot for the measurement.
Color Belt Forms: Basic Form 1 & 2 (Taegeuk 1 - 8)
World Tae Kwon Do Federation
Basic Form 1 (Kebon Il Jang)
Basic Form 2 (Kebon El Jang)