BLACK BELT FORMS
Ready Stance (Naranhi Sogi)
The breadth of two feet will be one foot wide, the inner sides of both feet paralleling with each other.
Both knees are stretched.
Walking Stance ( Ap Sogi)
Just like stance when one stops walking with forward step. The distance of the two feet is one step long.
The inner sides of two feet must be on a straight line.
The body should be straightened while facing forward. The chest should be turned about 30 degrees. The weight should be supported by both legs evenly.
Front Stance (Ap- Kubi)
The wide distance between two feet is one and half step. The lengthwise is about three and half foot.
The tip toes of front foot place forward.
Lower the knee in order to match your knee and tiptoes when you look down in a upright standing position.
Keep the back sole turned inward within the angle of 30 degrees and stretch the knee of hind leg and put the balance of your weight forward by two-thirds.
Stand upright and shoulder not twist more than 30 degrees.
lift the heel of the back foot or bend the back leg.
Back Stance (Dwit- kubi)
The back foot is opened at angle of 90 degrees (foot placed horizontal)
The front foot placed vertical.
The length between two feet is two and half foot.
70% of body weight placed on back leg, and 30% placed on front leg.
raised the heel of the front foot.
Stance (sogi): Use your foot for the measurement.
Color Belt Forms: Basic Form 1 & 2 (Taegeuk 1 - 8)
World Tae Kwon Do Federation
Basic Form 1 (Kebon Il Jang)
Basic Form 2 (Kebon El Jang)